Learn About Lesa


Hi, I’m Lesa Lemonds, a health and wealth coach (ICF Certified Professional Coach). My mission is to empower women to live a healthier and wealthier life by taking small purposeful steps towards a healthy, joyous and abundant life.

At 50, my sons were grown and out on their own, I was faced with living alone for the very first time. I was scared, lonely and lost. I found myself at a huge crossroad and I decided to take this opportunity to create a new healthier me. I truly didn’t know how to make myself a priority. Over time, trial and error, and overcoming some really big fears I was able to discover self love and self compassion which were my ticket to a joyous life. Putting myself first made everything better: my emotional and physical health, relationships and financial prosperity. I am more grounded, peaceful, joyous and fulfilled that I could ever have imagined. I can honestly say my life was transformed and looks nothing like the old one.

I started this journey by attending the Institute for Integrative Nutrition. This education taught me about nutrition, balance and emotional health, but, did not really teach me how to coach. I wanted more coaching training, so, I attended IPEC (Institute for Professional Excellence in Coaching), one of the top rated coach training programs in the world. Now here I am with my own thriving coaching practice and living my Divine purpose.

I work with women who are seeking a healthier and/or wealthier lifestyle. I support women in taking baby steps towards their goals. We design a plan that helps them find their voice, set boundaries, put themselves on their to do list and create self care habits in a safe and supportive space. My clients say they feel supported and understood, they have a cheerleader and an accountability partner which, helps them navigate and keep moving forward. They gain more self awareness which is key, you can’t know how to get there until you know what you want. My intention for my clients is to live a truly authentic life.

Are you ready to get to know yourself and love yourself so you can design a life that is authentic to you?

Where are you on your to do list?